DETAILED NOTES ON ABS WORKOUT

Scale Pose Sit in a cushty cross-legged posture using your arms over a mat next to your hips. Tighten your pelvic ground (just as if It's important to pee and so are holding it in), force into your palms, and raise your whole lower system from the mat.Press your arms firmly in the mat and strongly back through your heels. Keep for a single to 2 min